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Thyroid Cancer Causes, Symptoms,
Radioactive Iodine Treatment, Thyroid Nodule
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| The "Low Iodine
Diet" is not much fun as you may already know. Here are some of my
own food inventions.
If you have a Low-Iodine Diet Recipe you would like to share,
E-Mail Me
and I will post it on the site. Another good resource for this diet is
http://www.thyca.org/rai.htm#diet Be sure to check
ALL
labels for any ingredients that may contain Iodine (even fresh meats). If
the ingredients contain Salt, there is no good way to be sure the salt is
Iodine-free and should be avoided. Always use a low-iodine diet manual
from your doctor to be sure the recipes below are ok for your diet.
If you are ever not sure, then don't eat it!
Please Consult with your
Physician for ALL Medical Advice. |
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Sweet "Hypo" Chicken
Ingredients: Fresh Sliced Apple, Cinnamon, Sugar, Honey, Fresh Boneless
Chicken breast from your local Butcher. Always check to be sure meat is
pure and free of added ingredients that may contain Iodine! Some "Plain"
Chicken Breast from grocery stores have added salt! Checking for Iodine is
a must!! You wouldn't want to put yourself through this diet only to find
out you have been eating products with iodine the entire time!
** Chicken should be marinated for at least 3 hours in the refrigerator
before cooking.
Marinating:
Using a Ziploc bag, add desired amount of Chicken. Add one teaspoon of
sugar and one teaspoon of Cinnamon for each piece of Chicken breast. Add
honey as desired. seal bag and keep in refrigerator for 3 hours.
Cooking:
Pre-heat oven to 400 degrees. Lay tinfoil on baking pan. Lay a loose layer
of tinfoil across baking pan that is big enough to cover chicken when done
and place marinated chick breasts in the center. Fold tinfoil over chicken
to cover completely and place in oven. Once chicken is almost done, remove
from oven with protective gloves as pan will be very hot, carefully open
tinfoil being careful of the steam that will rush out. Add fresh sliced
apple, and recover. Return chicken breasts to oven to finish cooking. Be
sure the chicken is cooked to a safe center temperature, but do not
over-cook as the chicken will be tough.
This is a NEW page.... More low-iodine recipes are
needed!!!
Other foods that were found to be low-iodine:
(always check labels for current product
information to be sure)
Polaner Jelly
Unsalted Teddy brand "Natural" peanut butter (add Iodine-Free salt
substitute if desired)
Organic dried Banana chips
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